Plain and simple...whatever your goal, if you are looking for a high-intensity class, this is the class for you! Based on the principles of High Intensity Interval Training (HIIT), this class will both test and surpass your perceived limits. Brett keeps the class dynamic by always changing up the workouts, so you never know what to expect. Be prepared to increase your heart rate! The primary goal of the class - sustain an elevated heart rate and challenge your fitness.
This class integrates cardiovascular exercises with strength and core exercises. Classes will vary. Some will consist of stations, while others will be more group fitness based with exercises being performed together. No matter the class, working out in a group makes it more enjoyable and motivating. Brett modifies the workout and the exercises as appropriate. This class is suitable for all levels of fitness. As we always say, come workout at your own pace and challenge yourself. In one month you WILL see results and how much more you are able to do.
Cardio Kickboxing is a blend of traditional boxing and kickboxing, fused together with a high-paced cardiovascular workout. This is not your typical Group X class! Brett has participants wear boxing gloves and teaches them how to hold mits. You will learn various combinations and push your body to its full potential to give you an intense calorie burn!
While sweating away those calories, you will learn how to defend yourself. Once you've taken this class, you will fully understand how much of a full-body workout kickboxing can be. You will feel the burn in your legs, abs, shoulders, back and arms while experiencing the enjoyment of "beating up" on a bag or focus mits. The class will have you feeling like a champ!
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400-900+ calories per hour, strengthen and sculpt infrequently used muscles an drum your way to a leaner, slimmer physique all while rocking out to your favorite music!
Through continual upper body motion using their lightly weighted drumsticks, called Ripstix®, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is selected by music enthusiasts, drummers and POUNDS founders Kirsten Potenza and Cristina Peerenboom.
GET RIPPED WITH RIPSTIX®
What would a drumming workout be without drumsticks? We've invented unique, lightly weighted exercise drumsticks that have been specially designed to get you ripped — hence the name: Ripstix®!
POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a burning zone, and forces each move to be as precise as a basic beat.
Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences. providing you with the best workout in the shortest span of time. After you're done rocking out to the 45 minute POUNDtrack, you'll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.
Strength & Tone
Our Strength & Tone class is a full body workout that targets all of the major muscle groups. This class is designed to strengthen and tone the body while empowering the mind. Whether you are new to fitness or advance, you are sure to be challenged and have fun.
Barbells, dumbbells, kettlebells, and bodyweight exercises are integrated to give you a great workout that leaves you with a sense of achievement and strength. Great for calorie burning and toning up!
Do you ever feel intimated by someone bigger or stronger than you! This class will teach you the skills required to feel safe, in all types of situations. Brett has been training Brazilian Jui Jitsu for over 6 years. His self defense class is a combination of stand-up ground fighting, giving you effective tools to protect yourself. Brett's knowledge of technical grappling will educate you in an area most people are unfamiliar with.
This class shows you and proves that size doesn't always matter when it comes to defending yourself. Being proficient with takedowns, sweeps, chokes, and other submissions can allow you to fend off an attacker, no matter ho undersized you may be. This class teaches the fundamentals of both striking and grappling, giving you a great workout and feeling of empowerment. Brett's knowledge of technical grappling will educate you in an area most people are unfamiliar with.
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can incredible discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.
Yoga is not just about working out, it's about a healthy lifestyle. The practice of yoga allows students to be still in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.
Yoga's focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don't just look good, you feel good too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain.
20/20/20 class is a South Bay Fitness Focus exclusive! We've blended 3 important elements of fitness into a 1-hour class. Many of us sit for long hours throughout the day, then expect our bodies to be ready to move and exercise when we decide to
This can lead to a sluggish workout, injury, etc. This class fills that void and hits multiple different aspects of training: Cardio Training, Resistance Training, and Flexibility. Each section consists of 20-min (for a total of 60-min).
CARDIO (20-min): High-intensity, designed to get your heart rate up and burn those calories to lose weight. We will push your limits and you will feel your cardiorespiratory efficiency increase week after week.
RESISTANCE TRAINING (20-min): Strength training with a variety of equipment which helps you build lean body mass (muscle) which will give you the tone you're looking for. Lean body mass will help lower your risk or osteoporosis, increase your metabolic rate, and help you burn fat and lose inches!
FLEXIBILITY (20-min): Hate foam rolling? The last 20-minutes of class is all about restoration and getting your body back to its normal resting length. We focus on foam rolling and static/dynamic stretching techniques which will leave you with a sense of rejuvenation.