INDIVIDUAL TRAINING

Having a trainer design a personal fitness and nutrition program to fit your lifestyle is the most effective way to achieve your goals.

 

SMALL GROUP TRAINING

Training in a group give you a different perspective on fitness and is great for friends or family looking to get in shape together.

 

BOOT CAMP

Group fitness is a great addition to any fitness program. We have a variety of classes focusing on cardio, flexibility and strength training.

 

FREE CLASS

Complete the form below to receive a voucher for a free 1-hour personal training session.

Meet The Trainer

Brett Bannon has been a Certified Personal Trainer since 2008, holding certifications through the National Academy of Sports Medicine (NASM) and the National Exercise & Sports Trainers Association (NESTA).

Book An Appointment Today

Click here to see the South Bay Fitness Focus appointment calendar. Book your next appointment online today.

Fitness Fact

On average, an individual should drink approximately 96 ounces (or three quarts) of water per day. This is a general guideline, and must be increased significantly if an individual is currently in a fat-loss program, training at a high intensity, or residing in a hot climate.

Fitness Focus Newsletter

Deciding to get be fit is easier than you think. Take your first step today and subscribe.

Ask The Trainer

Wanna know more about lean muscle mass, correct breathing, injuries, or anything fitness related? Brett Bannon will answer your questions today. Submit either your email or cell number for a quick answer in your inbox or by text.