INDIVIDUAL TRAINING

Nothing compares to having a trainer personally design a program to fit your goals and needs.

No more guesswork!
No more plateaus!

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SMALL GROUP TRAINING

If one-on-one training isn‘t the option for you, training in a group gives you a different perspective on fitness. These sessions are generally energetic and fun since you are surrounded by people you enjoy spending time with.

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BOOT CAMP

Brett‘s Boot Camp class is an excellent way to have a killer workout with a Trainer in a positive and enjoyable group environment. Each class is designed to help you burn as many calories as possible.

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FREE CLASS

Meet The Trainer

Brett Bannon has been a Certified Personal Trainer since 2008, holding certifications through the National Academy of Sports Medicine (NASM) and the National Exercise & Sports Trainers Association (NESTA).

Book An Appointment Today

Click here to see the South Bay Fitness Focus appointment calendar. Book your next appointment online today.

Fitness Fact

On average, an individual should drink approximately 96 ounces (or three quarts) of water per day. This is a general guideline, and must be increased significantly if an individual is currently in a fat-loss program, training at a high intensity, or residing in a hot climate.

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Ask The Trainer

Wanna know more about lean muscle mass, correct breathing, injuries, or anything fitness related? Brett Bannon will answer your questions today. Submit either your email or cell number for a quick answer in your inbox or by text.