Goodbye to 12 Dress Sizes, Hello to Confidence and Strength
Losing 12 dress sizes is about more than fitting into smaller clothes — it’s about stepping into a stronger, more...
12% Body Fat Lost: Get Leaner, Stronger, and Healthier
Dropping 12% body fat isn’t just about looking leaner — it’s a sign of improved strength, endurance, and overall health...
The 205-Pound Turnaround: Incredible Transformation
Losing 205 pounds is more than a transformation — it’s a complete life reset. This incredible journey reflects what happens...
Weight Loss That Sticks: The Journey to Shedding 75+ Pounds
Losing over 75 pounds isn’t just about hitting a number — it’s about creating habits that last. This transformation shows...
Stronger Core, Slimmer Midsection: How 6 Inches Made a Big Impact
Losing 6 inches around the waist can transform more than just appearance — it can improve posture, enhance workout performance...
Beyond the Scale: The Power of Losing 15% Body Fat
Weight loss is often measured in pounds, but real transformation goes far beyond the scale. By shedding 12% body fat...
Transformation Spotlight: Dropped 63 Pounds and Gained Confidence
There’s nothing more inspiring than watching someone commit to change and follow through with determination—and that’s exactly what happened here...
This Is What 80 Pounds Lost Looks Like — And It’s Just the Beginning
Losing over 80 pounds isn’t just a physical transformation — it’s a testament to resilience, consistency, and inner strength. South...
From Struggle to Strength: Lost Over 40 Pounds at South Bay Fitness Focus
With consistency, support, and expert guidance at South Bay Fitness Focus, dropped over 40 pounds — and gained a whole...
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Brett is the best trainer I've used over the years. The gym has everything you need. Great group classes. Great vibe.
Absolutely love this gym! It’s so nice, clean and everyone who works here is so knowledgeable. Can’t recommend this place enough to everyone!
This place is awesome. Brett and the staff are welcoming and the members are friendly and non-judgmental.The gym offers a variety of classes including bootcamp, Jiu Jitsu, and cardio kickboxing . They also provide personal training and nutritional counseling. The gym has a full array of weights and the equipment is modern and well-maintained.Highly recommend South Bay Fitness Focus. All around great gym to go to.
SBFF is hands down the best gym in the South Bay. From the trainers to the equipment to the facility itself you will not be disappointed. I’ve trained with Brett many times and the guy will put you through your paces. If your serious about your fitness and doing so in a supportive environment, SBFF is where you need to be!
Great gym, friendly environment with experienced personal trainers. They also have great fitness classes to choose from.
I’ve watched Brett create this gym from the ground up, and you honestly can’t hope for a better person to lead you through your fitness journey. Compassionate and patient, but serious when you need it for that extra push. He comes from an elite athletic background as well as a parent who was a physical therapist, so his blend of experience, education, and dedication is top notch! Highly recommend South Bay Fitness Focus!
Clean, reasonable prices, and all the equipment I need for a great workout. Big box gyms just don’t compare to this quaint neighborhood gym.
SBFF is a hidden gem in the South Bay!! Great workouts and trainers. Love the variety of classes offered plus option for personal training! Brett the owner is such a great guy and goes above and beyond to make everyone feel welcomed and comfortable. Classes are challenging yet fun! Would recommend 10/10.
