Goodbye to 12 Dress Sizes, Hello to Confidence and Strength
Losing 12 dress sizes is about more than fitting into smaller clothes — it’s about stepping into a stronger, more...
12% Body Fat Lost: Get Leaner, Stronger, and Healthier
Dropping 12% body fat isn’t just about looking leaner — it’s a sign of improved strength, endurance, and overall health...
The 205-Pound Turnaround: Incredible Transformation
Losing 205 pounds is more than a transformation — it’s a complete life reset. This incredible journey reflects what happens...
Weight Loss That Sticks: The Journey to Shedding 75+ Pounds
Losing over 75 pounds isn’t just about hitting a number — it’s about creating habits that last. This transformation shows...
Stronger Core, Slimmer Midsection: How 6 Inches Made a Big Impact
Losing 6 inches around the waist can transform more than just appearance — it can improve posture, enhance workout performance...
Beyond the Scale: The Power of Losing 15% Body Fat
Weight loss is often measured in pounds, but real transformation goes far beyond the scale. By shedding 12% body fat...
Transformation Spotlight: Dropped 63 Pounds and Gained Confidence
There’s nothing more inspiring than watching someone commit to change and follow through with determination—and that’s exactly what happened here...
This Is What 80 Pounds Lost Looks Like — And It’s Just the Beginning
Losing over 80 pounds isn’t just a physical transformation — it’s a testament to resilience, consistency, and inner strength. South...
From Struggle to Strength: Lost Over 40 Pounds at South Bay Fitness Focus
With consistency, support, and expert guidance at South Bay Fitness Focus, dropped over 40 pounds — and gained a whole...
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Emily Fjerstad2024-03-07Clean, reasonable prices, and all the equipment I need for a great workout. Big box gyms just don’t compare to this quaint neighborhood gym.
Michele Rothstein2024-03-07SBFF is a hidden gem in the South Bay!! Great workouts and trainers. Love the variety of classes offered plus option for personal training! Brett the owner is such a great guy and goes above and beyond to make everyone feel welcomed and comfortable. Classes are challenging yet fun! Would recommend 10/10.
Carla Redmon2021-11-01The trainers are amazing. This gym has a great energy. They keep their classes interactive. It’s never the same routine. Must try their self- defense class. Highly recommend it
Gloria Cacatian2021-10-20Best gym I’ve joined! Highly recommend! Brett and the staff are friendly and helpful! Affordable, clean, always sanitizing and just good vibes!
Juan Gutierrez2020-10-11Excelent trainer
Stacey Blouin2019-11-01South Bay Fitness Focus is the best gym I've ever been a part of. It's not like those big gyms where you're a faceless person or a wallet. I started in Dec 2018 and immediately felt like I was being folded into a family. The support and encouragement I've been given along the way makes me look forward to coming to the gym. I cannot recommend South Bay Fitness Focus enough.
Amber Christine2018-07-22I’ve been going to Brett for personal training off and on for years. He is very motivating and accommodating. The group classes are great too. SBFF is a great place to come to when you really want to SWEAT and leave feeling better than when you came in. :)
Crystal Claussen2016-11-28Brett Bannon is an amazing personal trainer, I was a certified 'couch potato' with good intentions of working out but used my treadmill as a clothes rack. I tried one session with Brett and was inspired to continue. Brett is a great motivator, he pushes me to work harder and I'm happy with the results over the last 5 months. My flexibility and core strength have improved and I'm losing inches! Check out this gym if you're looking for motivation and results!