Discover how I shed 65 pounds and maintained it for over 5 years with Brett’s personalized training approach. As a chef, I learned how mindful eating and consistent, challenging workouts can lead to long-term success. Brett’s expertise, accountability, and innovative exercises have not only helped me lose weight but also strengthened my weaknesses and transformed my life. Read about my journey to better health and fitness.
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When I first met Brett, I had been leading a sedentary life for about 4.5 years or so – and when I say sedentary, I mean it!
I had a sinking feeling that my general health was declining – I was frequently tired, had to rely on multiple cups of coffee for energy, and would be out of breath from going up only one flight of stairs. I had continuous back and knee pain due to scoliosis, and a trip to my doctor confirmed what I had already feared: my cholesterol had shot above it’s upper limit. All of these problems – at age 26!
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